Enjoy your sex life and lead a healthy lifestyle

A healthy pelvic floor is essential for preventing incontinence, which affects around 30% of women at some time in their lives. Good sex is similar to working out your lower body. When you have an experience, those muscles flex Chiang Mai asian girls, which enhances them. According to the findings of research comparing sexually active persons to those who are not ready to have children Sex increases your body's capacity to produce antibodies that defend you from bacteria, infections, and other organisms that cause common diseases. Of course, having a good sex life isn't the only factor in developing a strong immune system.

Eating well, exercising regularly, getting enough sleep, and being up to date on vaccines all assist to maintaining strong and healthy defences against dangerous infections.

Increase Your

Presume it or not, having sex is the best treatment for a Local escorts! Enjoying sex increases desire. And, if discomfort and vaginal dryness make it difficult for some women to just have sex, sexual activity can help alleviate these issues as well. Sex increases sexual function, blood flow to the genital tract, and tissue flexibility, all of which contribute to better, more pleasant sex and increased desire.

Enhance Female Bladder Control

Urinary incontinence affects around 30% of women at some time in their lives. Having frequent orgasms strengthens and tones a woman's pelvic floor muscles. Orgasms engage the same muscles that women employ while performing Strength training. Having strengthened pelvic muscles reduces the likelihood of accidents and pee leakage.

This counts as activity.

Sex, like any other type of physical exercise, Local escorts! Sitting in front of the television burns roughly 1 calorie each minute. Sex burns calories and forces you to use different muscle areas, burning roughly 5 calories every minute. Although regular sex could indeed replace gym workouts, maintaining a strong, healthy relationship is a good way to gain some extra daily fitness.

Reduced Risk of Heart Attack

Do you want a healthy heart? Have some more sex. Sexual activity aids in the regulation of hormone levels such as oestrogen and testosterone. Problems such as heart disease and fractures can arise when these substances are out of balance. More is better when it comes to safeguarding heart health via sex. According to one study, males who had sex at least twice a week would be 50% less likely to develop heart disease attack than their less sexual intercourse friends.

Reduce Pain

Pain can be alleviated by sexual pleasure  and orgasm. Both exercises have the potential to diminish pain experience while also raising your pain threshold. Hormones are released during orgasms, which might help suppress pain signals. Masturbation, according to some women, helps alleviate symptoms of period cramps, chronic pain, and even headaches.

There are also male-specific health advantages to sex. According to one study, men who ejaculated frequently were less likely to get pancreatic cancer than those of us who ejaculated seldom. It made no difference whether the ejaculations were caused by intercourse, masturbating, or nighttime secretions. Of obviously, there's more to prostate risk of developing cancer than sexual function frequency, but this was a fascinating result.